"Attention spans of humans are now less than that of a goldfish," someone boldly proclaims.
"Nah," somebody scoffs, "that's simply a myth."
Whether or not the severity of the decrease is accurate, the claim of shortened attention spans in the age of TikTok, viral memes, and COVID-19 certainly seems to have some merit.
What can be done:
Try to keep from getting repeat COVID infections -
This one is highly unlikely as it would take us masking in public and installing air purifiers in public spaces. Employers and educators would have to let those who are sick stay home for ten days and vaccines would need to be free.
It doesn't matter (to most people) if repeat infections increase the risk of organ and white matter damage... it's just the cost of "normalcy" for us. Even people who know not masking will cause people to die don't care.
Get reading -
Books aren't just great for learning new things and increasing empathy, reading can also help expand the ability to focus!
Limit social media and AI use -
Social media can not only make us feel bad about ourselves, it can also make us crave a revolving door of new sights. AI can erode critical thinking and the focus needed to engage with higher concepts.
Start a new "slow" hobby -
Jigsaw puzzles, drawing, Sudoku, and playing instruments can force our brains to maintain concentration in order to progress.
Be picky with what cartoons kids watch -
Shows that have longer plots and gentleness over bright colors and a new topic every minute can help kids... or at least not negatively impact their impulse control.
Stroll in nature or practice mindfulness -
Anything that can put someone more fully in the present moment or make them aware of their body can be beneficial.
Don't neglect sleep -
One night of bad sleep can impact focus and memory the next day. If we're constantly sleepy, our brains can't properly function. It's one reason why cramming for a test is a bad idea.
End note: A variety of neurodivergences, mental health issues, and disabilities can also hamper attention spans. I'm not speaking on those. This is just a short list with some of the research I've found for a "general" audience. I'm not a doctor or an expert.